Product and Services

Endurance Sports

  • Triathlon: Sprint, Olympic, Half Ironman, Ironman
  • Multisport: X Triathlon, Xterra, Adventure Racing
  • Running: 5km, 10km, 21km, Marathon, Ultramarathon, (trail & road)
  • Road cycling, x-country mountain biking
  • Open water swimming

TEAM Racingheart Athletes

  • Developing, performance-focused & elite
  • Rural, regional, metropolitan-based & inter-state athletes

Personalised On-Line Programs

  • Personalised on-line programs tailored to individual goals and experience within the context of career, family & personal lifestyle
  • Premium On-Line Program Packages
  • Premium PLUS packages including access to group training sessions
  • Service subscription – limited numbers per coach
  • Season periodisation & weekly training delivered via Training Peaks software (our training diary)
  • Benefits of Premium Training Peaks Account to support communication & data analysis
  • Local resources & environmental context factored & incorporated into program design
  • Accountability – Weekly session review and feedback
  • Periodic meetings (face-to-face, WhatsAPP) – Whats working well and areas to improve
  • Email and phone support
  • Training Zone Intensity Guide | HR & Power Testing
  • Race planning and strategy (course design, seasonal/environmental conditions, mind-set, process-focused goals, pacing, nutrition etc)
  • Nutrition plan guidance (training and race nutrition)
  • Recovery strategies and implementation within program design
  • Equipment advice and recommendations
  • Professional allied health / sports medicine network recommendations
  • Strength and conditioning support

Local Coaching Northern Beaches / Warringah Sydney

Group Training

  • Weekly / Fortnightly and Monthly training sessions
  • Weekend Workshops
  • Training camps
  • Motivational guest speaking
  • Casual | 12 pass | on-line program PLUS access to group training packages

Private / Semi-Private Sessions

  • Skill and technique (swim | bike | run)
  • HR and Power Testing
  • Multi-session discount pass available

Community Coaching

  • Cantoo Triathlon, Half Marathon & Ocean Swim Coach
  • She Rides Leader, Northern Beaches
  • Run, Cycle & Triathlon Coach, Karmea Fitness
  • Warringah Triathlon Club
  • Goondiwini Triathlon Club, Camp Coach Co-Ordinator
  • Tre-X Cross Triathlon Pathway Partner
  • Tour de Cure/IM Melbourne Ambassador & Fundraiser

Personal Training / Fit4Life

  • One-on-one & small group personal training, Northern Beaches Sydney
  • Program design tailored to individual goals of health, fitness and well-being


To discuss program packages & pricing please email: or mobile: 0410 166 639

Fully Customised Programs: 

  • Director & Head Coach: Bec Hoschke:
  • Triathlon/multi-sport: $195-$250 per month*
  • Single sport: $125 – 140 per month*
  • Assistant Coach:
  • Triathlon/multi-sport $170-190 per month*
  • Single sport $125 – 140 per month*
Semi-Custom Programs:
  • Run focused programs
  • 3 Month program packages
  • Basic Training Peaks Account
  • Program delivered in 3 x 1 month blocks
  • Access to Group Training Sessions, Northern Beaches | Warringah Sydney

Member Admin and Resources

  • Set up fee: $80 (one off) – Applies to new athletes, athletes which have been off program for over 18 months, or subject to assessment of event & performance goals.
  • Minimum sign up: 3-4 months. 4 months preferred for new athletes to build athlete-coach relationship, skill/technique development, improvement in fitness & performance and facilitate overall process with a goal event schedule.
  • 2 weeks minimum notice for program break/off program period
  • Discounts for family/partner packages*
  • TEAM Racingheart Internal RH Facebook Page
  • TEAM Racingheart Intranet Lounge – including database of information to support your training & goal events as well as an interactive social platform for members to engage and feel part of a team, whether based rural, regional, urban, locally, interstate or international

Bec Hoschke
Director & Head Coach
  • 15+years experience in endurance sports/triathlon
  • Former Professional Triathlete
  • Ironman & Half Ironman Champion
  • Triathlon Australia Development & Performance Coach (L1 & L2)
  • Cycling Australia Development Coach (L1)
  • Certificate III & IV in Fitness
  • Community Coaching: Cantoo, Cycling Australia She Rides
  • BA Urban & Regional Planning, UNE Armidale / 16 yrs Government Experience (Executive Assessment)
  • Mum, Wife, Business Owner (RH), Town Planning Consultant, Eaglemont Planning
  • Dee Why, Northern Beaches Sydney
Mick Smith, Assistant Coach
M: (+61)0416131393
Mick is a highly experienced master athlete and coach who has competed at all levels, from beginner age group to WC level and has worked with and under many leading coaches and pro athletes in a variety of sports. My coaching philosophy is to understand what motivates an athlete and to continually evaluate how that athlete responds to training and to help each athlete reach their maximum potential and sporting goal.
  • 20+ years experience in endurance sports/triathlon
  • ITU Age Group World Championships
  • 3 x Ironman World Championships, Kona
  • TA Development Coach (L1), TA Performance Coach (L2)
  • Alpine Camp Coach, Snowy Mountains
  • Life member Warringah Triathlon Club
  • Community Coach: Cantoo (Triathlon / Half Marathon)
  • Sport Massage Therapist (Dip Health Science, Massage Therapy, NSW TAFE)
  • Terry Hills, Warringah Sydney
Chris Pike, Assistant Coach
My passion for triathlon drives me to continually develop my knowledge around endurance sport and all the physical, mental & life balance challenges an athlete with a day job & family life faces. I’ve got strong understanding of rehabilitation, recovery & nutrition along with swim, bike & run technique.  I became a certified Development Level Coach not only to educate myself with the key aspects of triathlon but to help others to find their potential within the sport.   
  • 7 years experience in endurance sports/triathlon
  • Coached & mentored by Bec Hoschke 2014+
  • TA Development Coach 2016+ (L1)
  • RH assistant triathlon camp coach
  • 6 x IM events – Asia Pacific Region, Challenge Roth Germany (Int/European IM)
  • 15 x 70.3 events, Ironman 70.3 World Championships Chattanooga Tennessee 2017
  • BA Computing, Sheffield University, UK (1st Class BSc Hons) / Senior Technical IT Consultant
  • Balgowlah, Northern Beaches Sydney