Individual Coaching for Program Athletes

Endurance Sports

  • Triathlon: Sprint, Olympic, Half Ironman, Ironman
  • Multisport: X Triathlon, Xterra, Adventure Racing
  • Running: 5km, 10km, 21km, Marathon, Ultramarathon, (trail & road)
  • Road cycling, x-country mountain biking
  • Open water swimming

Program Services

  • Personalised programs tailored to individual goals and experience within the context of career, family & personal lifestyle
  • Coaching support for all athlete levels ranging from developing, performance-focused and elite
  • Clients include rural, regional, metropolitan-based and inter-state athletes
  • Season periodisation & weekly training program delivered via Training Peaks software
  • Local resources and environmental dynamics factored & incorporated as appropriate to program design
  • One-on-one skill/technique analysis & group workshops (swim, bike, run & transition)
  • Monthly meetings (face-to-face, skype etc) for program review & feedback
  • Email and phone support
  • Race planning and strategy (course design, seasonal/environmental conditions, mind-set, process-focused goals, pacing, nutrition etc)
  • Nutrition plan guidance (training and race nutrition)
  • Recovery strategies and implementation within program design
  • Equipment advice and recommendations
  • Professional allied health / sports medicine network recommendations
  • Strength and conditioning support

Group Coaching

  • Group training and mentoring support
  • Workshop facilitator
  • Training camp coach co-ordinator
  • Motivational guest speaking

Community Coaching

  • Cantoo Triathlon and Half Marathon Coach
  • She Rides Leader, Northern Beaches
  • Cycle & Triathlon Coach, Karmea Fitness
  • Warringah Triathlon Club
  • Goondiwini Triathlon Club, Camp Coach Co-Ordinator
  • Tre-X Cross Triathlon Pathway Partner
  • Tour de Cure/IM Melbourne Ambassador & Fundraiser

Personal Training

  • One-on-one & small group personal training, Northern Beaches Sydney
  • Program design tailored to individual goals of health, fitness and well-being


To discuss program coaching opportunities and pricing please email: or mobile: 0410 166 639

Custom personalized programs, season development & performance:

Director & Head Coach: Bec Hoschke:

  • Triathlon/multi-sport: $180-$250 per month*
  • Single sport: $130 per month*
  • Program delivery: weekly/fortnightly (per athlete request)
  • Training Peaks Basic & Premium Account Packages
  • Service subscription, up to 15 athletes
  • *Individual program fee subject to merits of athlete level, experience, goals, event schedule and service support.

Assistant Coach Programs:

  • Triathlon/multi-sport $160-180 per month*
  • Single sport $130 per month*
  • Program delivery: weekly/fortnightly (per athlete request)
  • Training Peaks Basic & Premium Account Packages

Member Admin and Resources

  • Set up fee: $80 (one off) – Applies to new athletes, athletes which have been off program for over 18 months, or subject to assessment of event & performance goals.
  • Minimum sign up: 12-16 weeks. 16 weeks preferred for new athletes to build athlete-coach relationship, skill/technique development, improvement in fitness & performance and facilitate overall process with a goal event schedule.
  • 2 weeks minimum notice for program break/off program period
  • Discounts for family/partner packages*
  • Internal RH Facebook Page
  • Intranet RH Members Area including database of information to support your training & goal events as well as an interactive social platform for members to engage and feel part of a team, whether based rural, regional, urban, locally, interstate or international (intranet site to go live very shortly!)

Specific Event Packages – Basic Program Support:
  • 12, 16 and 20 week program packages
  • Triathlon/multisport: $140-$180 per 4-week cycle* ($35-45 per week*)
  • Single sport: $100 per 4-week cycle* ($25 per week*)
  • Program delivery: 4-week cycle including athlete support and event preparation
  • Basic Training Peaks Account
  • Package ideal for athletes seeking a combination of social club/individual sessions, or training group of 3+ athletes preparing for same event
Fit for Life Programs – Basic Maintenance & Guidance:
  • $100 per 4-week cycle ($25 per week)
  • Program delivery: Fortnightly/4-weekly (per athlete request)
  • Extended off-season exercise/fitness program support

Group Coaching and Private Sessions, Northern Beaches / Warringah Area, Sydney

  • Weekly Track Sessions, Narrabeen Academy of Sport
  • Park Run
  • Social group ride / skill workshops
  • Indoor cycle/brick sessions
  • Swim sessions – Terry Hills Swim School, Manly Dam, Manly/Shelly Beach, Ocean Pools
  • Private sessions – skill, technique, mentoring, season planning & athlete development (discounts for multi-session packages available)
Bec Hoschke
Director Racingheart Coaching
  • 15+years experience in endurance sports/triathlon
  • Former Professional Triathlete
  • Ironman & Half Ironman Champion
  • Triathlon Australia Development & Performance Coach (L1 & L2)
  • Cycling Australia Development Coach (L1)
  • Certificate III & IV in Fitness
  • Community Coaching: Cantoo, Cycling Australia She Rides
  • BA Urban & Regional Planning, UNE Armidale / 16 yrs Government Experience (Executive Assessment)
  • Mum, Wife, Business Owner (RH), Town Planning Consultant, Eaglemont Planning
  • Dee Why, Northern Beaches Sydney
Mick Smith, Assistant Coach
M: (+61)0416131393
Mick is a highly experienced master athlete and coach who has competed at all levels, from beginner age group to WC level and has worked with and under many leading coaches and pro athletes in a variety of sports. My coaching philosophy is to understand what motivates an athlete and to continually evaluate how that athlete responds to training and to help each athlete reach their maximum potential and sporting goal.
  • 20+ years experience in endurance sports/triathlon
  • ITU Age Group World Championships
  • 3 x Ironman World Championships, Kona
  • TA Development Coach (L1), TA Performance Coach (L2)
  • Alpine Camp Coach, Snowy Mountains
  • Life member Warringah Triathlon Club
  • Community Coach: Cantoo (Triathlon / Half Marathon)
  • Sport Massage Therapist (Dip Health Science, Massage Therapy, NSW TAFE)
  • Terry Hills, Warringah Sydney
Chris Pike, Assistant Coach
My passion for triathlon drives me to continually develop my knowledge around endurance sport and all the physical, mental & life balance challenges an athlete with a day job & family life faces. I’ve got strong understanding of rehabilitation, recovery & nutrition along with swim, bike & run technique.  I became a certified Development Level Coach not only to educate myself with the key aspects of triathlon but to help others to find their potential within the sport.   
  • 7 years experience in endurance sports/triathlon
  • Coached & mentored by Bec Hoschke 2014+
  • TA Development Coach 2016+ (L1)
  • RH assistant triathlon camp coach
  • 6 x IM events – Asia Pacific Region, Challenge Roth Germany (Int/European IM)
  • 15 x 70.3 events, Ironman 70.3 World Championships Chattanooga Tennessee 2017
  • BA Computing, Sheffield University, UK (1st Class BSc Hons) / Senior Technical IT Consultant
  • Balgowlah, Northern Beaches Sydney