Building confidence comes from self belief, being outside your comfort zone and actions that inspire confidence within yourself. I saw some excellent results and notable PBs over the weekend, reflective of the above, consistent hard work in training & trust in the process. Notable mentions: Wollongong OD: Susan Nicholson, 2ndF60-64 and ticket punched for Gold Coast WC; Tricia Henson BIG PBs in the swim, bike & overall 10 minute course PB. Esteban GZ 16th/M25-29, first crack on a TT & big things to come.
Manly Dam Trail Series (21km event): Claire Keeling Gazzard: 3rdF40-49 and 7th overall female!!! showing her natural strengths in running and now on the trail, building nicely towards UTA50.
I'd also like to mention the gang from Goondi Tri Club - Sal PoolePaul Nixon and Kate Gleeson who are all in a shift with their athlete development and making great progress. The little things which make a BIG difference speaking volumes for these guys.
Making mistakes, dealing with unplanned events and results which feel more south than north is all part of racing and essential to growth and change. These experiences are very often the ones we learn most from. Onwards and upwards gang....have a great week x ... See MoreSee Less
Huge congrats to the RH Team with strong results over the weekend reflective of your hard work, consistent training, event preparation, and driven mind-set on race day.
Sheryl Rotondo -3rd overall female AAA and sub 9 hours (8.43)!!! Sal Poole a WHOPPING 20 minute PB at Mooloolabah OD finishing in 2.36 & 27th F40-44 (fast & furious race times in the women field!). Paul Nixon nudged more time off another PB in the Team bike/run leg. Looking forward to getting stuck into the next chapter mate! Bryn Williams raced The Willow Enduro today (75km XC mountain bike, Wingello State Forest) in just over 4 hours. A solid hit out today in context with the next build towards Port2Port. Game on gang. Onwards and upwards! #liveyourbestlife #racingheart ... See MoreSee Less